Weigh In record (no journal entry) for 08 June 2012
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1284 kcal
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Fat: 26.64g | Prot: 93.88g | Carb: 202.82g.
Breakfast: Carbmaster Vanilla Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Fiber One. Lunch: Hummus Pita. Dinner: Salsa, Tortilla Chips (White Corn), Southwest Chicken Queso Wrap. more...
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losing 8.1 lb a week
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