Weigh In record (no journal entry) for 06 June 2012
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197.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2012:
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1330 kcal
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Fat: 25.20g | Prot: 128.96g | Carb: 93.77g.
Breakfast: spinach, onion, mushrooms, eg beaters, egg whites. Lunch: blackberry, fiber one, Low fat cottage cheese. Dinner: Ranch Salad Dressing, Tossed Salad, Cucumber (with Peel), Grilled Chicken Breast, Lettuce. Snacks/Other: Riesling Wine. more...
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gaining 1.0 lb a week
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