Weigh In record (no journal entry) for 08 June 2012
|
202.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1941 kcal
|
Fat: 82.04g | Prot: 76.85g | Carb: 188.74g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Pears, Cucumber (with Peel), Multigrain Wrap, Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts, Mini Babybel Bonbel Cheese, Pickles. Dinner: Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli Salad. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese, Noble Pils, Shiner Bock, NUTrition Antioxidant Mix, Frozen Yogurt. more...
|
|
2990 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|