Weigh In record (no journal entry) for 08 June 2012
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224.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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3530 kcal
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Fat: 191.01g | Prot: 78.07g | Carb: 249.42g.
Breakfast: cantaloupe, starbucks coffee, italian creamer, yoplait blueberry granola. Lunch: bruschetta, greek salad, coke, jack. Dinner: peanuts, cinnamon butter, dinner roll, pulled pork, cole slaw, summer ale, Awesome Blossom with Seasoned Sauce. Snacks/Other: Jagz, wasabi almonds. more...
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3262 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Exercise machine (fast) - 28 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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losing 16.8 lb a week
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