Weigh In record (no journal entry) for 07 June 2012
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2296 kcal
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Fat: 88.06g | Prot: 64.24g | Carb: 318.12g.
Breakfast: baked lay's , panera cream cheese, panera whole, yoplait blueberry granola, italian creamer, starbucks coffee, cherries. Lunch: roast beef sandwich, sprite, vanilla cake, butter, noodles, italian dressing. Snacks/Other: mocha coffe, reeses peanut butter cup. more...
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3414 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.9 lb a week
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