Weigh In record (no journal entry) for 08 June 2012
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
1018 kcal
|
Fat: 42.49g | Prot: 82.07g | Carb: 83.51g.
Breakfast: blueberries, Lowfat 2% Greek-Style Yogurt - Plain, Whey Protein Powder - Chocolate, Cream (Half & Half), black coffee. Lunch: Bottomless Tostada Chips, Grilled Chicken Salad. Dinner: Asparagus. Snacks/Other: On The Go Green Tea. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tippe's weight history
|