Weigh In record (no journal entry) for 12 June 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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995 kcal
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Fat: 22.77g | Prot: 47.81g | Carb: 125.21g.
Breakfast: Cream (Half & Half), black coffee, Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Celery, Blueberries, fat free cottage cheese. Dinner: Crumbled Feta Cheese Traditional, Salsa, green onion, Tomatoe, cucumber, Spinach, Burgandy wine, Kalamata olives. Snacks/Other: saltine crackers, Builder's Bar - Peanut Butter. more...
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1721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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