Weigh In record (no journal entry) for 02 April 2010
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
1519 kcal
|
Fat: 70.96g | Prot: 51.71g | Carb: 144.09g.
Breakfast: Egg McMuffin, Coffee (Instant), Half and Half Cream. Lunch: Hot Dog Buns, Classic Yellow Mustard, Beef Franks, Beef Bologna, Hawaiian Sweet Bread Roll. Dinner: wine cooler, mixed green salad, french fries shoe string, whiting. Snacks/Other: potato chips. more...
|
|
1650 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srctclerk's weight history
|