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Although I am in stabilization phase, I get discourage for the hard work I still have to put in.
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2012:
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1373 kcal
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Fat: 52.51g | Prot: 58.86g | Carb: 178.43g.
Breakfast: pineapple, liberty yogurt, harvest crunch, Vanilla Caramel Liquid Coffee Creamer. Lunch: Cabbage Soup Recipe. Dinner: peppers, cucumber, lettuce, Salmon on A Cedar Plank - Maple & Spice, Salmon on A Cedar Plank - Applewood with Orange & Ginger, tenderloin steak. Snacks/Other: Kello's Special K Cracker Chips - Sour Cream and Onion, spelt puffed cake, mille feuilles, vanilla caramel liquid coffee, gala apple. more...
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2580 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours. more...
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steady weight
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