|
Ok, seriously...this weight thing is annoying. My weight is 195 on some days them 197 then 196 then 195 then 198...and I am following the diet. I think the only thing that I cheat on is the coffee. Twice I have had a small amount of wine but it was a half of a wine glass. It is frustrating when you are on the part of the diet that is supposed to have rapid weight loss and I am not losing anymore.
I know that sometimes my weight loss doesn't show until the weekend but I think that is stupid. Why does my body do that??
I started pilates last night and this morning and that stuff is hard. I do have to admit that at 5:45 in the morning Denise Austin is highly annoying. She is so chipper and wants to see your smiling face and since I am not a morning person I have evil thoughts about her. But it seems like it should help. I am going to try to alternate walking/jogging in the AM with Pilates. Hopefully this will kick start my weight loss again.
Food log:
B: Fake French Toast, 2 cups of coffee with splenda
L: Salad with grilled chicken, tomatoes, and rasp/walnut low sugar dressing
S: Tomato with salt and pepper
D: Choc Shake (cottage cheese, light soy milk, sf choc syrup, ice)
|