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Happy Dance! I finally dropped below the relentless bouncing scale and got below the lowest 276 lbs mark. Drum roll... 2 lbs back down to 275 lbs!
Day 2 of increased caloric intake (fat) seems to be what my body likes.
Everybody make sure you check whipped cream in the spray can for hidden sugar. I recently discovered this the hard way. Stalled me real good.(Brand that I had used didn't always have sugar in it. Tricked me!)
My blood sugar continues to be a little high:
Last night before bedtime at 10pm: 97
This morning at wake up 7am: 101
Fasted from 6pm to 2pm: 18 hrs
A little fatigued today, expected some days due to chronic fatigue syndrome. Other than that, I am all good! :)
Diet Calendar Entry for 06 March 2018:
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2188 kcal
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Fat: 213.20g | Prot: 50.66g | Carb: 26.86g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Butter (Salted), Heavy Cream, Whipped Heavy Cream (Unsweetened). Lunch: Walnuts, Farmer's Cottage Cheese, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce, Colby Jack Cheese, California Avocados, Young Green Onions (Tops Only). Dinner: Unsweetened Iced Tea, Hellmann's Real Mayonnaise, Nathan's Famous Hot Dog, Broccoli Flower Clusters, Red Gold Diced Tomatoes, Green Leaf Lettuce, Hidden Valley Buttermilk Ranch Dressing, Egg, Butter (Salted), Bob's Red Mill Almond Meal Flour, Cheddar Cheese. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Trader Joe's Organic Virgin Coconut Oil, Whipped Heavy Cream (Unsweetened), Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods Psyllium Husk Caps, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Nature Made Vitamin B-12, Heavy Cream. more...
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 Comments
Yay!! Upping my fats has helped the scale go down for me too.
06 Mar 18 by member: momma6224
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Great sweetie MOONDOVES NOW IN LOVE with her scale... or well it going down lol congrats don't you love when you continue to tweak your plan and it finally works for you lol;)
06 Mar 18 by member: maxie4
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06 Mar 18 by member: moondove
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maxie4, Yes, my scale is my bestie right now! Thanks you! :)
06 Mar 18 by member: moondove
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My favorite treat is whipped cream and blueberries... I make it from heavy whipping cream and sweeten with stevia.
06 Mar 18 by member: rebeccafussner
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Rebeccaberg, That sounds really good!
06 Mar 18 by member: moondove
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You finally found most of the culprits..hahaha Great Drop!
07 Mar 18 by member: murphthesurf
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I am learning that ANYTHING THAT IS PRE PERPARED will cost me more than money. (Lost time, effort and good behavior)
07 Mar 18 by member: rebeccafussner
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