Bmaust's Journal, 06 March 2018


Diet Calendar Entry for 06 March 2018:
2693 kcal Fat: 96.30g | Prot: 179.74g | Carb: 223.45g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, General Mills Cheerios, Upstate Farms 1% Fat Milk. Lunch: Wegmans Southwest Turkey Salad with Dressing. Dinner: Chicken Wing, Nando's Chicken Breast Sandwich. Snacks/Other: Samuel Adams Summer Ale Beer, Publix Red Seedless Grapes, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Banana. more...

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