Bmaust's Journal, 22 March 2018

193.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 57.75g | Prot: 68.75g | Carb: 188.60g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Wegmans Organic Instant Oatmeal Just Oats, Quaker Life Cereal - Original, Upstate Farms 1% Fat Milk, Eggland's Best EB Egg. Lunch: McDonald's French Fries (Small), Wegmans Black Pepper Salmon Power Meal. Snacks/Other: Publix Red Seedless Grapes, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Stella Artois Lager. more...

2658 kcal

Activities & Exercise: Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...