Weigh In record (no journal entry) for 06 March 2018
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287.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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4033 kcal
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Fat: 208.83g | Prot: 200.65g | Carb: 348.07g.
Breakfast: Red Robin Chick-Chick-Chicken Fingers Kid's, Red Robin Steak Fries, Red Robin Southern Charm Burger, Whole Milk. Lunch: Whole Milk, Enlightened Cold Brew Coffee Chip Ice Cream Bar. Dinner: Kraft American Cheese Slice, Wholly Guacamole 100 Calorie Snack Pack, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Lance Salted Peanuts (23g), Skippy Creamy Peanut Butter, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Vanilla Ice Cream . more...
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3861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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