Aronator's Journal, 02 March 2018

287.5 lb Lost so far: 11.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 119.74g | Prot: 213.20g | Carb: 158.03g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, Whole Milk, Outback Steakhouse Rib Eye (14 oz). Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Peanuts, Breyers CarbSmart Vanilla Ice Cream , Colby Jack Cheese, Safeway Select Carne Asada, Butter , Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Skinless Chicken Breast, Vegetable Oil, Egg, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate, Hershey's Chocolate Syrup, Whole Milk. more...

3690 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...