Aronator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 738 * 23%
fat: 32.65g
|
protein: 51.04g
|
carbs: 57.79g
- -
Thu 18th: 2418 * 76%
fat: 104.11g
|
protein: 182.45g
|
carbs: 189.82g
- -
Wed 17th: 4302 * 134%
fat: 188.46g
|
protein: 183.22g
|
carbs: 478.26g
- -
Tue 16th: 2401 * 75%
fat: 98.73g
|
protein: 160.09g
|
carbs: 234.04g
- -
Sun 14th: 2163 * 68%
fat: 91.36g
|
protein: 140.56g
|
carbs: 188.22g
- -
Fri 12th: 1552 * 48%
fat: 72.86g
|
protein: 67.72g
|
carbs: 158.06g
- -
Thu 11th: 2556 * 80%
fat: 111.93g
|
protein: 108.91g
|
carbs: 287.08g
- -
Wed 10th: 2651 * 83%
fat: 122.43g
|
protein: 93.36g
|
carbs: 297.03g
- -
Tue 9th: 2169 * 68%
fat: 91.82g
|
protein: 129.71g
|
carbs: 208.87g
- -
Mon 8th: 2165 * 68%
fat: 99.77g
|
protein: 138.01g
|
carbs: 151.12g
- -
Sun 7th: 2537 * 79%
fat: 118.10g
|
protein: 170.59g
|
carbs: 198.55g
- -
Sat 6th: 2487 * 78%
fat: 105.93g
|
protein: 174.72g
|
carbs: 230.89g
- -
Fri 5th: 1019 * 32%
fat: 44.89g
|
protein: 32.79g
|
carbs: 101.54g
- -
Thu 4th: 3232 * 101%
fat: 142.86g
|
protein: 132.72g
|
carbs: 354.56g
- -
Wed 3rd: 2687 * 84%
fat: 123.86g
|
protein: 165.22g
|
carbs: 225.06g
- -
Tue 2nd: 1932 * 60%
fat: 68.86g
|
protein: 108.72g
|
carbs: 226.06g
- -
Mon 1st: 2399 * 75%
fat: 118.88g
|
protein: 86.79g
|
carbs: 244.30g
- -
March 2024
Sun 31st: 2692 * 84%
fat: 109.92g
|
protein: 158.71g
|
carbs: 260.36g
- -
Sat 30th: 2377 * 74%
fat: 88.94g
|
protein: 120.97g
|
carbs: 274.52g
- -
Fri 29th: 1779 * 56%
fat: 86.88g
|
protein: 95.48g
|
carbs: 156.85g
- -

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