Aronator's Journal, 16 March 2018

286.8 lb Lost so far: 12.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 113.42g | Prot: 105.76g | Carb: 192.68g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee-Mate Hazelnut Coffee Creamer , Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel, General Mills Cheerios, Whole Milk. Dinner: Armour Pepperoni Slices, Olive Oil , Kodiak Cakes Power Cakes, Colby Jack Cheese. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast. more...

3169 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...