Breejones33's Journal, 07 June 2012

243.8 lb Lost so far: 0.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 122.86g | Prot: 133.87g | Carb: 66.78g.   Breakfast: Monterey Jack Cheese, Sliced Ham (Extra Lean), Egg (Whole), Baby Spinach, Diced Green Bell Peppers, Onions, cheddar cheese. Lunch: 98% fat free ham lunch meat kroger, Egg (Whole), Baby Spinach, Diced Green Bell Peppers, Onions. Dinner: Iceberg Lettuce (Includes Crisphead Types), Traditional Salsa (Mild), Shredded Cheddar Cheese, Refried Beans (Canned), Ground Beef (75% Lean / 25% Fat), Yellow Corn Tortillas. Snacks/Other: Double Cheeseburger (No Bun). more...

3863 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...