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ok so i've been following my low carb diet very well over the weekend...i also started strength training, i see the inches going, but the scale isnt moving and im getting frustrated. could it be more muscle? can you gain muscle that fast to make an impact on weight? i usuall lose anywhere from 1 to 2 pounds weekly just by walking and following my diet, i've added strength training and no weightloss! hmmm well hope i can find some answers about this soon, but im not gonna give up...never! im in it for the long haul...
Diet Calendar Entry for 05 June 2012:
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355 kcal
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Fat: 11.58g | Prot: 54.85g | Carb: 6.23g.
Breakfast: Lemon Herb Chicken Breast, Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Green Bell Pepper, Egg (Whole), Baby Spinach, Cooked Egg White. more...
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