Weigh In record (no journal entry) for 10 June 2012
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242.8 lb
Lost so far: 1.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1523 kcal
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Fat: 69.87g | Prot: 114.01g | Carb: 117.07g.
Breakfast: Pork Sausage Patties, Cinnamon Streusel Coffee Cakes, Lemon Herb Chicken Breast, Lowfat Cheddar or Colby Cheese, Onions, Diced Green Bell Peppers, Baby Spinach, Egg (Whole). Lunch: Onions, Diced Green Bell Peppers, Baby Spinach, Egg (Whole), 98% fat free ham lunch meat kroger, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Water (Bottled), Cheddar or Colby Cheese (Lowfat), Lemon Herb Chicken Breast, Baby Spinach, Green Bell Pepper, Broccoli (Spears, Frozen), Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Slims. more...
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3488 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Basketball - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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