agravet's Journal, 08 June 2012

213.0 lb Lost so far: 20.7 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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867 kcal

Fat: 32.90g | Prot: 58.54g | Carb: 89.20g.   Breakfast: Mansikka Tehojuoma. Lunch: Corn, Gulaschsoppa, Tuna in Oil (Canned). Dinner: Tuna in Oil (Canned), Cooked Yellow Corn, Chicken Soup. Snacks/Other: M�sli-Riegel Apfel. more...

3352 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...