Weigh In record (no journal entry) for 07 June 2012
|
220.2 lb
Lost so far: 2.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
2607 kcal
|
Fat: 110.70g | Prot: 44.79g | Carb: 373.60g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Bananas , Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Energy Gummies. Lunch: Crackers, Cheddar Cheese , Whipped Cream (Pressurized), Strawberries , Angel Food Cake. Dinner: Spinach, Artichoke & Parmesan Dip. Snacks/Other: Silky Smooth Milk Chocolate Promises - Peanut Butter, Gumdrops (Jelly Pieces) Candies, Milk Chocolate Almonds. more...
|
|
2578 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 43 minutes, Desk Work - 3 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|