Weigh In record (no journal entry) for 05 June 2012
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219.7 lb
Lost so far: 2.6 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2379 kcal
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Fat: 81.56g | Prot: 82.18g | Carb: 282.40g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Energy Gummies. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Light Cheese Heads String Cheese Sticks, Fresh Fruit Cup. Dinner: Sauvignon Blanc Wine, Long Island Iced Tea, Milk Chocolate Candies, Baked Idaho Potato, Chopped Salad, Greenland Halibut , Butter , Dinner Rolls . more...
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2597 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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