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Well I feel like a wet rag today. Foodies have been excellent however I am learning quit a lesson about eating all that thin sliced pre-packaged deli meat. Though its low in calories it is certainly not low in salt! Hence the 1.75 weight gain I showed this morning which is exactly what I lost last week. I have slacked off on my water also so combine salt and minus water and there is a problem Houston. So today its back to little salt, more water and more
Diet Calendar Entries for 22 January 2008:
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1290 kcal
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Fat: 77.69g | Prot: 84.16g | Carb: 61.70g.
Breakfast: egg beaters, egg white, egg. Lunch: Ry Krisp, ranch dressing, tomatoe, lettuce, green olives, turkey breast. Dinner: lettuce salad, mustard greens, ranch dressing, heavy cream, chicken breast. Snacks/Other: animal crackers, cool whip, sugar free jello. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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