jpniedercorn's Journal, 07 June 2012

189.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 54.37g | Prot: 97.46g | Carb: 180.64g.   Breakfast: GOLEAN Crunch!. Lunch: apple, american blend salad, chicken breast. Dinner: seared tuna, french onion soup, red wine. Snacks/Other: McDonald's Fries, McDonalds Cheeseburger. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...