jpniedercorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 703 * 35%
fat: 14.92g
|
protein: 28.99g
|
carbs: 126.39g
- -
February 2013
Thu 21st: 370 * 18%
fat: 3.37g
|
protein: 21.04g
|
carbs: 72.44g
- -
January 2013
Mon 28th: 347 * 17%
fat: 9.46g
|
protein: 16.97g
|
carbs: 55.10g
- -
Wed 23rd: 508 * 25%
fat: 20.96g
|
protein: 30.25g
|
carbs: 52.86g
- -
August 2012
Thu 30th: 437 * 22%
fat: 4.78g
|
protein: 30.39g
|
carbs: 65.92g
- -
Thu 23rd: 603 * 30%
fat: 19.06g
|
protein: 35.20g
|
carbs: 71.77g
- -
July 2012
Wed 18th: 435 * 22%
fat: 24.17g
|
protein: 22.78g
|
carbs: 32.20g
- -
Mon 16th: 1548 * 77%
fat: 62.91g
|
protein: 94.80g
|
carbs: 156.72g
- -
June 2012
Thu 28th: 510 * 26%
fat: 15.71g
|
protein: 25.94g
|
carbs: 71.91g
- -
Wed 27th: 1330 * 66%
fat: 38.52g
|
protein: 69.48g
|
carbs: 191.79g
- -
Mon 25th: 902 * 45%
fat: 27.10g
|
protein: 38.06g
|
carbs: 134.23g
- -
Sat 23rd: 50 * 2%
fat: 1.50g
|
protein: 10.00g
|
carbs: 1.00g
- -
Mon 18th: 492 * 25%
fat: 22.64g
|
protein: 38.38g
|
carbs: 37.00g
- -
Thu 14th: 786 * 39%
fat: 25.39g
|
protein: 31.42g
|
carbs: 118.04g
- -
Mon 11th: 1154 * 58%
fat: 30.68g
|
protein: 104.46g
|
carbs: 94.73g
2493*  1339
Fri 8th: 739 * 37%
fat: 19.13g
|
protein: 43.75g
|
carbs: 93.73g
2538*  1799
Thu 7th: 1809 90%
fat: 54.37g
|
protein: 97.46g
|
carbs: 180.64g
2340  531
Wed 6th: 1605 * 80%
fat: 65.63g
|
protein: 71.30g
|
carbs: 191.11g
2395*  790
Tue 5th: 623 * 31%
fat: 20.01g
|
protein: 24.63g
|
carbs: 93.72g
- -
Mon 4th: 1164 * 58%
fat: 46.66g
|
protein: 36.51g
|
carbs: 161.81g
2326*  1162

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