Weigh In record (no journal entry) for 14 June 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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786 kcal
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Fat: 25.39g | Prot: 31.42g | Carb: 118.04g.
Breakfast: GOLEAN Crunch!. Lunch: cherries. Dinner: potato salad, corn, sliders, sliders. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 2.0 lb a week
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