Weigh In record (no journal entry) for 18 May 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1468 kcal
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Fat: 33.91g | Prot: 95.32g | Carb: 201.97g.
Breakfast: coromega, Lentil Soup, kashi go lean crunch. Lunch: No Chop Stew, Tortilla, Strawberries. Dinner: curried lamb stew w/ chick peas, Basmati Rice. Snacks/Other: Honey baked ham, grated parmesian cheese, lentil soup, Grape Tomatoes, Pistachio Nuts, 95% Fat Free Smoked White Turkey. more...
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losing 7.0 lb a week
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