Tuna22's Journal, 07 June 2012

132.5 lb Lost so far: 3.9 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 26.56g | Prot: 69.59g | Carb: 171.80g.   Breakfast: Coffee, Fat Free Skim Plus Half & Half , Granulated Sugar , Whole Wheat English Muffins. Lunch: Beef Salami, 42% Lower Sodium Ham, Plain Mini Bagels. Dinner: ITALIAN VILLAGE MINI RAV. Snacks/Other: Vanilla Crunch Granola, Nonfat Strawberry Greek Yogurt, Jello S'more. more...

1736 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...