Weigh In record (no journal entry) for 29 March 2012
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129.5 lb
Lost so far: 6.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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999 kcal
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Fat: 37.49g | Prot: 67.86g | Carb: 99.95g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: Chocolate Frozen Yogurts (Soft Serve). Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Part Skim Mozzarella Cheese, Bananas. more...
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losing 0.5 lb a week
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