Tuna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 795 * 72%
fat: 24.46g
|
protein: 35.70g
|
carbs: 110.32g
1671*  876
Mon 4th: 1373 * 125%
fat: 48.94g
|
protein: 56.22g
|
carbs: 180.71g
- -
August 2012
Tue 21st: 308 * 28%
fat: 10.30g
|
protein: 20.78g
|
carbs: 29.39g
1678*  1370
Mon 20th: - - 1646* -
Fri 17th: 595 * 54%
fat: 18.66g
|
protein: 51.57g
|
carbs: 49.39g
- -
July 2012
Tue 24th: 208 * 19%
fat: 1.05g
|
protein: 9.28g
|
carbs: 36.89g
- -
Mon 23rd: 651 * 59%
fat: 17.48g
|
protein: 33.77g
|
carbs: 54.10g
1785*  1134
Thu 19th: 222 * 20%
fat: 1.44g
|
protein: 11.09g
|
carbs: 39.55g
- -
June 2012
Mon 25th: 308 * 28%
fat: 10.30g
|
protein: 20.78g
|
carbs: 29.39g
1733*  1425
Mon 11th: 856 * 78%
fat: 15.42g
|
protein: 38.04g
|
carbs: 144.53g
- -
Thu 7th: 1217 * 111%
fat: 26.56g
|
protein: 69.59g
|
carbs: 171.80g
1736*  519
Wed 6th: 1124 * 102%
fat: 46.50g
|
protein: 50.51g
|
carbs: 127.00g
1719*  595
May 2012
Wed 30th: 1327 * 121%
fat: 59.31g
|
protein: 68.29g
|
carbs: 127.12g
- -
Tue 29th: 226 * 21%
fat: 1.39g
|
protein: 10.62g
|
carbs: 39.12g
- -
Wed 23rd: 1196 * 109%
fat: 63.10g
|
protein: 46.98g
|
carbs: 110.81g
- -
Tue 22nd: 702 * 64%
fat: 20.64g
|
protein: 37.34g
|
carbs: 91.11g
- -
Mon 21st: 308 * 28%
fat: 10.30g
|
protein: 20.78g
|
carbs: 29.39g
- -
Thu 17th: 590 * 54%
fat: 8.97g
|
protein: 28.93g
|
carbs: 98.33g
- -
Wed 16th: 1394 * 127%
fat: 56.29g
|
protein: 53.34g
|
carbs: 163.17g
- -
Tue 15th: 458 * 42%
fat: 11.04g
|
protein: 25.44g
|
carbs: 65.89g
- -

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