Weigh In record (no journal entry) for 02 April 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2010:
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1742 kcal
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Fat: 75.38g | Prot: 156.96g | Carb: 103.00g.
Breakfast: smoked salmon, Calorie Countdown Dairy Beverage Fat Free, mirin, water, sugar, dashi, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, starkist solid white albacore tuna, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, cheez whiz, oscar meyer hot dog, ore-ida steak fries. more...
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3553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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