|
thought i might start writing things down again on this thing . going to be trying to ditch the last 40 or so pounds in the next 5 months .
weather was beautiful today and have completed my first run in the real world and not on a treadmill did 4 miles not a bad start i think . hope to get that up to 7 in a few weeks . also trying to stick to my diet more i keep sabotaging myself every time . lowest was 238 but i binged up to 250 pounds FML
Diet Calendar Entries for 01 April 2010:
|
1415 kcal
|
Fat: 44.76g | Prot: 102.68g | Carb: 145.96g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, dashi, mirin, sugar, water, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free, apple puffs. Dinner: Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) , smoked samon. more...
|
|
3345 kcal
|
Activities & Exercise:
4 mile jog in park - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|