Weigh In record (no journal entry) for 03 April 2010
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2010:
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1802 kcal
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Fat: 60.57g | Prot: 108.32g | Carb: 200.23g.
Breakfast: dashi, smoked salmon, mirin, sugar, water, Calorie Countdown Dairy Beverage Fat Free, soy sauce, egg. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: smoked samon, White Rice (Short-Grain, Cooked). Snacks/Other: cream egg. more...
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3742 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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