Weigh In record (no journal entry) for 04 March 2018
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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374 kcal
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Fat: 26.46g | Prot: 16.18g | Carb: 22.08g.
Breakfast: Walnuts, Coffee, Better Oats Oat Fit - Cinnamon Roll. Lunch: Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.1 lb a week
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