| November 2023 |
| Tue 7th: |
850 *
|
71%
|
fat: 36.77g |
| |
protein: 19.33g |
| |
carbs: 92.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
185 *
|
15%
|
fat: 3.81g |
| |
protein: 18.91g |
| |
carbs: 18.13g |
|
-
|
-
|
| Mon 30th: |
778 *
|
65%
|
fat: 35.27g |
| |
protein: 51.06g |
| |
carbs: 67.46g |
|
-
|
-
|
| Mon 2nd: |
584 *
|
49%
|
fat: 36.95g |
| |
protein: 26.28g |
| |
carbs: 38.78g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
777 *
|
65%
|
fat: 26.24g |
| |
protein: 41.24g |
| |
carbs: 101.91g |
|
-
|
-
|
| Thu 21st: |
229 *
|
19%
|
fat: 7.69g |
| |
protein: 12.14g |
| |
carbs: 28.38g |
|
-
|
-
|
| Thu 14th: |
1004 *
|
84%
|
fat: 56.68g |
| |
protein: 20.46g |
| |
carbs: 91.27g |
|
-
|
-
|
| Wed 6th: |
776 *
|
65%
|
fat: 46.43g |
| |
protein: 52.04g |
| |
carbs: 36.59g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
978 *
|
82%
|
fat: 47.15g |
| |
protein: 43.51g |
| |
carbs: 96.36g |
|
-
|
-
|
| Tue 18th: |
1277
|
106%
|
fat: 71.00g |
| |
protein: 63.78g |
| |
carbs: 93.00g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
213 *
|
18%
|
fat: 5.89g |
| |
protein: 26.36g |
| |
carbs: 9.14g |
|
-
|
-
|
| Mon 3rd: |
1440
|
120%
|
fat: 40.91g |
| |
protein: 57.75g |
| |
carbs: 166.90g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
885 *
|
74%
|
fat: 31.63g |
| |
protein: 47.39g |
| |
carbs: 79.54g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
293 *
|
24%
|
fat: 11.56g |
| |
protein: 9.11g |
| |
carbs: 40.16g |
|
-
|
-
|
| Mon 13th: |
1173 *
|
98%
|
fat: 49.81g |
| |
protein: 66.94g |
| |
carbs: 104.44g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
352 *
|
29%
|
fat: 13.93g |
| |
protein: 12.30g |
| |
carbs: 51.32g |
|
-
|
-
|
| Thu 23rd: |
515
|
43%
|
fat: 30.98g |
| |
protein: 35.25g |
| |
carbs: 28.02g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
835 *
|
70%
|
fat: 310.58g |
| |
protein: 22.43g |
| |
carbs: 52.13g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
62 *
|
5%
|
fat: 0.38g |
| |
protein: 1.78g |
| |
carbs: 13.86g |
|
-
|
-
|
| Sun 27th: |
550 *
|
46%
|
fat: 29.38g |
| |
protein: 35.92g |
| |
carbs: 40.59g |
|
2222*
|
 1672
|
