Weigh In record (no journal entry) for 23 October 2017
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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925 kcal
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Fat: 35.00g | Prot: 88.00g | Carb: 60.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Cuban picadillo(skinnytaste). Dinner: Boar's Head Smoked Gouda, Bell Plantation PB2 Powdered Peanut Butter, Alpine Valley Breads Organic Super Grains. more...
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losing 2.3 lb a week
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kyohlala's weight history
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