Weigh In record (no journal entry) for 04 March 2018
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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911 kcal
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Fat: 37.57g | Prot: 52.96g | Carb: 90.00g.
Lunch: Coca-Cola Coca-Cola Life (Can), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Farm Rich Breaded Cheese Sticks, Coca-Cola Coca-Cola Life (Can). more...
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gaining 1.2 lb a week
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