Weigh In record (no journal entry) for 14 February 2018
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1346 kcal
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Fat: 41.29g | Prot: 101.45g | Carb: 135.15g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fish and Vegetable Soup (Sopa De Pescado). more...
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losing 0.3 lb a week
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