GinnyS's Journal, 06 June 2012

Day 3 of Dukan Diet. Found it slightly difficult at times throughout the day. Mind over matter!!
172.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
278 kcal Fat: 2.50g | Prot: 46.16g | Carb: 18.65g.   Breakfast: Dannon Plain Nonfat Yogurt, Oat Bran, Coffee. Lunch: Oven Roasted Chicken Breast, Non Fat Cottage Cheese, Water, Water. more...
on diet Dukan Diet   gaining 0.1 lb a week

   Support   

Comments 
The first few days are definitely the worst. I had an unhappy stomach around days 2-4, but then it leveled off and it was worth it to see the pounds come off. Good luck and stick with it!! 
06 Jun 12 by member: ghenne04

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



GinnyS's weight history


GinnyS's Recent Activity

GinnyS's Own Activity

No recent activity.

GinnyS's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija supported HealthyMeGoal's Journal Entry.