GinnyS's Journal, 06 June 2012

Day 3 of Dukan Diet. Found it slightly difficult at times throughout the day. Mind over matter!!
172.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
278 kcal Fat: 2.50g | Prot: 46.16g | Carb: 18.65g.   Breakfast: Dannon Plain Nonfat Yogurt, Oat Bran, Coffee. Lunch: Oven Roasted Chicken Breast, Non Fat Cottage Cheese, Water, Water. more...
on diet Dukan Diet   gaining 0.1 lb a week

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The first few days are definitely the worst. I had an unhappy stomach around days 2-4, but then it leveled off and it was worth it to see the pounds come off. Good luck and stick with it!! 
06 Jun 12 by member: ghenne04

     
 

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