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Day 3 of Dukan Diet. Found it slightly difficult at times throughout the day. Mind over matter!!
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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278 kcal
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Fat: 2.50g | Prot: 46.16g | Carb: 18.65g.
Breakfast: Coffee, Oat Bran, Dannon Plain Nonfat Yogurt. Lunch: Water, Water, Non Fat Cottage Cheese, Oven Roasted Chicken Breast. more...
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gaining 0.1 lb a week
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 Comments
The first few days are definitely the worst. I had an unhappy stomach around days 2-4, but then it leveled off and it was worth it to see the pounds come off. Good luck and stick with it!!
06 Jun 12 by member: ghenne04
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