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So depressed....Like I mentioned yesterday, im in TOM. Havent had it in three months so its bad. I tried to go to the gym. Stupid me jumped on the scale. Gained .8. Im obsessed so that gain just pizzed me off. Have to remember TOM will make it flutuate. Cramps so bad..just went home. Gonna rest today. Maybe take some Midol later and try again. CYA ... off so see if I remember how to be a couch potato.
How many calories does crying burn? lol
Diet Calendar Entries for 06 June 2012:
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430 kcal
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Fat: 13.74g | Prot: 64.95g | Carb: 14.01g.
Breakfast: Whole Natural Almonds Blue Diamond, Purple Acai and Blueberry Green Tea, Chocolate Peanut Butter Whey, Egg Whites, Low Sodium Bacon Oscar Mayer. Lunch: Tilapia with Soy Sauce, Sugar Snap Peas Marketside. Snacks/Other: strawberries, sugar. more...
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2495 kcal
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Activities & Exercise:
Hula Hooping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I didn't believe it until it worked for me - but jogging/exercisng really did help alleviate my cramps. One of the best runs I ever had - in terms of how I felt during it - was on the rag.
06 Jun 12 by member: JessWhatINeeded
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Yea Im gonna try it tonight. Comfortable on my pitty pot right now. I have never paid attention before...how much weight is normal for a woman to gain at this time? (Sorry for this thread guys)
06 Jun 12 by member: JazzyOwl
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TOM water retention can mean a gain of 2lb or more! Don't worry about it; just drink lots of water to flush your system out, and treat yourself kindly... have a bath, paint your nails, read a book, have a wee bit of dark chocolate, or whatever. And maybe do some yoga. THere are videos on youtube. It's good for flexibility, balance, and physical calm.
06 Jun 12 by member: ferlengheti
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06 Jun 12 by member: JazzyOwl
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MAYBE!!! Wait, NO! (Probably!)
06 Jun 12 by member: ferlengheti
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06 Jun 12 by member: JessWhatINeeded
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lol prob more....not getting on the scale for couple days
07 Jun 12 by member: JazzyOwl
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