Weigh In record (no journal entry) for 03 March 2018
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1833 kcal
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Fat: 45.62g | Prot: 117.36g | Carb: 248.52g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Lay's Classic Potato Chips (28.3g), Smithfield Pork Shoulder Blade Roast, Bunny Bread Restaurant Style Hamburger Buns, KC Masterpiece Honey Barbecue Sauce. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Mission 8" Flour Soft Taco (10 ct), Tyson Foods Pork Loin Boneless Country Style Ribs, Tyson Foods Original Boneless Pork Loin Filet, Great Value Frozen Whole Kernel Golden Corn, Jalapeno Peppers, Uncle Ben's Natural Whole Grain Brown Rice, Hunt's 100% Natural Diced Tomatoes, Kraft Velveeta Shreds Original. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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