Weigh In record (no journal entry) for 23 February 2018
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1988 kcal
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Fat: 35.24g | Prot: 117.55g | Carb: 328.79g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: McCormick Bac'n Pieces, Heinz Tomato Ketchup, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sara Lee Classic Dinner Rolls, Baked Potato (Peel Eaten), StarKist Foods Solid White Albacore Tuna in Water, Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Hostess Ding Dongs White Fudge, Great Value Fat Free Milk, Great Value Strawberry Syrup. more...
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2380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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