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TonyGemma
Journal
06 Jun 12
TonyGemma's Journal, 06 June 2012
TonyGemma's Profile
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Weigh In record (no journal entry) for 06 June 2012
221.1 lb
Lost so far:
11.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
944 kcal
Fat: 24.65g | Prot: 64.43g | Carb: 119.59g.
Breakfast:
Light Style 7 Grain Bread, Apple Cinnamon Oatmeal.
Lunch:
Buffalo Chicken Sandwich, Icedream (Cone), Diet Coke.
Dinner:
Pork Roast, Beef Meatballs, Rigatoni.
Snacks/Other:
Genoa Salami.
more...
3154 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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