TonyGemma's Journal, 07 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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852 kcal

Fat: 11.50g | Prot: 46.70g | Carb: 109.00g.   Breakfast: Nutrifkakes Bran Cereal. Lunch: Mexican-Style Tortilla Soup. Dinner: Seasoned Pulled Pork, Macaroni & Cheese. Snacks/Other: Light Beer. more...

2748 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...