TonyGemma's Journal, 05 June 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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850 kcal

Fat: 21.40g | Prot: 45.45g | Carb: 119.27g.   Breakfast: Toasted English Muffin. Lunch: Bananas, Sweet Strawberry Shake mix. Dinner: Italian Wedding Soup, Hoagie Rolls, PC Chicken Strips Breaded Cutlettes. more...

3086 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...