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I justg let mysself go, and fell into the pit of depression. I hope I'm back. I've missed everybody. :-)
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169.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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911 kcal
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Fat: 30.25g | Prot: 52.95g | Carb: 101.52g.
Breakfast: Fat Free French Vanilla, Milk Chocolate Hot Cocoa Mix. Lunch: Deli Style Sliced Natural Cheddar Cheese, Margarine, Classic White Bread, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Teriyaki Marinade, Instant White Rice, Boneless Skinless Chicken Breasts. more...
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2058 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Desk Work - 2 hours, Housework - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
I feel for you. Falling into depression is so easy to do - but seems like you are pulling yourself out of it. BTW - We missed you too!
06 Jun 12 by member: BuffyBear
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I can relate....beat that damn dark cloud away.....sometimes it is a daily chore...but well worth doing :)
06 Jun 12 by member: triaby
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welcome back... depression is one nasty ass emotion, but you can beat it, or at the very least manage it..
Just remember to reach out and all of us will help provide a little sun on your cloudy days...
06 Jun 12 by member: pam-u-la
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Welcome back..hope you can stay...:O)
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