|
615 am
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2500 kcal
|
Fat: 68.64g | Prot: 102.11g | Carb: 366.33g.
Breakfast: Water, Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Hard Candy, Zero Carb, Pizza with Meat, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: 2% String Cheese Sticks, Ice Cream Cake, Fajita with Chicken and Vegetables, Burrito with Beans, Potato French Fries. more...
|
|
2440 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|