Weigh In record (no journal entry) for 28 February 2018
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2987 kcal
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Fat: 162.06g | Prot: 218.90g | Carb: 166.56g.
Breakfast: Daisy Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese, Safeway Select Carne Asada. Lunch: Texas Roadhouse Grilled Shrimp, Walden Farms Calorie Free Pancake Syrup, Whole Milk, Keto Cream Cheese Pancakes. Dinner: CytoSport 100% Whey Protein - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Whole Milk. Snacks/Other: Sports Research Collagen Peptides, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Breyers CarbSmart Vanilla Ice Cream . more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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