Phoenix84's Journal, 02 March 2018

Made a 'Cheeseburger' Frittata this morning! Lean ground beef with mushrooms, onions, spinach and shredded cheddar.

Diet Calendar Entries for 02 March 2018:
1792 kcal Fat: 59.17g | Prot: 147.05g | Carb: 169.42g.   Breakfast: Harris Teeter Lean Ground Beef 96/4, Brown Mushrooms (Crimini Italian), Red Onions, Baby Spinach, Fit & Active Liquid Egg Product, Fit & Active Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Fat Free Half & Half, Egg White. Lunch: Brown Mushrooms (Crimini Italian), Red Onions, Chop't Red Onion, Food Lion London Broil, Red Potatoes (Flesh and Skin), Land O'Lakes Whipped Butter Salted, Heinz Carolina BBQ Sauce, Hunt's 100% Natural Tomato Ketchup. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Almonds, Trader Joe's Dried Wild Blueberries, Yoplait Greek 100 Protein - Mixed Berry, Teavana Oolong Tea, Clover Honey, Challah Egg Bread, Land O'Lakes Salted Butter, Kroger Stuffed Mushrooms. more...
3221 kcal Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Phoenix84's own diet  

44 Supporters    Support   

looks good 
02 Mar 18 by member: mjl1961
Another great presentation there sweetie looks great;) 
02 Mar 18 by member: maxie4
When is the next course? LOL! 
02 Mar 18 by member: From371to184
sounds yummy  
02 Mar 18 by member: myrt8071
could I come over? Yummy!  
02 Mar 18 by member: lydium
that looks delish 
02 Mar 18 by member: 8 oz
Will have to try this. It looks great! 
02 Mar 18 by member: Fishingwidow
This looks absolutely amazing.  
02 Mar 18 by member: Draglist
Frittatas are awesome - it is my favorite make ahead meal.  
02 Mar 18 by member: tahoebrun
OOOOOOOOOOOOhhhhhhhh MMMMMyyyyyyy , TTTTThhhhaaatttt lllllloooookkkkkksssss yyyyyyuuuummmmooooo- LOL - I'd eat that - Go Green!!!!!! 
02 Mar 18 by member: johnwentzville


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